FAQs

  • Let’s be clear - you do not need my services.

    Rather, the real question is, do you want it?

    Personally, I believe in coaching so much because I have had life-changing, transformative coaching myself.

    I pay to have my own powerful coaches currently, and I won’t go another day without one.

    (As a side note: you wouldn’t trust a doctor who didn’t go to see doctors for themselves, would you? Don’t work with a coach who isn’t also getting coached themself.)

    I love having someone who believes in me. I love having someone hold me accountable to a bigger vision. I love someone who doesn’t believe in the negative stories I tell myself, or the fears that hold me back.

    I love that coaching is NOT therapy, not mentorship, and not consulting.

    Coaching helps me FIND THE ANSWER WITHIN MYSELF.

    Not everyone wants that.

    *See Coaching page for further detail.

    Indeed, the most successful people in the world have ALL worked with coaches in one form or another.

    And chances are, there’s something in your life that you wouldn’t mind getting some forward-momentum on.

    My sessions help you gain powerful traction to where you want to go, with transformational results:

    • Authentic changes in WHO you are in the face of a problem or issue; it no longer will keep you stuck or looping the way that it did before

    • Ability to create lasting changes externally - relationships, career, habits - because who you are internally has shifted for the better

    • Increased emotional fluidity, able to shift quickly from negative states of being to higher states of consciousness

    • Personal happiness, joy, fulfillment in a purpose-driven, value-aligned life

    Not only will you shift to a more powerful YOU that serves your needs and recover effectively from challenges, but the transformed you will be able to manage your thoughts and feelings, build healthier relationships, set boundaries, and speak up for what you truly want.

    Result?

    You achieve “lift off” sooner when it comes to manifesting their desires and goals in life.

    OK. You’ve read this far, haven’t you?

    Ignore the above. It doesn’t mean it’s not true, but I want to give it to you straight:

    I work with you to identify who you are, what’s important to you, what you want to be known for, and how you want to show up.

    Who is the person you wish to be, and how will you arrive there?

    Another way to put it:

    I work with you to love yourself so much that you become the highest expression of life force in you.

    I work with you to no longer play small, but to play BIG in stepping into the confidence of who you really are: a powerful Being co-creating with the Universe.

    I work with you to take courageous steps despite your fears, expressing the truth of who you are to this world.

    But don’t take my word for it.

    Connect with me and let me show you how one powerful session can change your life. Schedule your complimentary connection call today.

  • It’s simple. If you’re willing…

    …to be accountable towards your own goals

    …to show up fully for yourself

    …to try new ways of being and doing

    …then I think you’ve got a wonderful chance of success.

    People get out of my sessions what they put in.

    As your coach, I may also offer ideas, directions, strategies, etc. when appropriate (and with your permission.)

    I will also use powerful, life-changing modalities such as Emotional Integration to help you get to where you want to go.

    But YOU are the ultimate decision maker and action-taker in your own life.

    Ultimately, I believe in the life-changing power of coaching, because I myself have experienced life-changing, powerful coaching.

    If you can answer these questions below, and get SUPPORT to do those very things, then yes - coaching will work for you.

    • What choices would you like to make for yourself, even when they're difficult as hell to make?

    • What decisions will you relentlessly make for yourself that are aligned with who you truly are, so that those decisions can manifest into an external reality that matches who you are or want to be?

    • What would it take to surrender the life you had planned, so that you can receive the greater one that is waiting for you?

    It would be my honor to stand beside you as you obtain clarity, discover joy and purpose, define what you truly want, and carve out a path towards it.

    Are you truly willing to undergo transformation - however small, however big?

  • “Transformation is the process of getting to know your default story and loosening your grip…”

    Although each session will be specifically tailored towards your goals and needs and thus vary each time, the work we do together will generally include:

    Setting the agreement at the start of the session - What is your objective or purpose? What would you like to achieve in our time together? This is all about you and your goals and desires.

    Future visioning - What would extraordinary success look like? What would it feel like to be where you wish to be?

    Strategizing - How can we get you to where you want to be? What do you want to do differently moving forward?

    Clearing the Road Blocks - What are your current obstacles or challenges? What’s getting in the way of reaching your goal?

    This is where I will use powerful modalities such as Emotional Integration (see Services) to help you get unstuck.

    Summary & Accountability - What strategies are you willing to implement? What take-away’s or a-ha’s are you taking from our session?

    Growth, expansion, and a-ha’s happen all of the time during coaching sessions.

    I’ll help you seize those moments and have the courage to ask, listen, and turn insight into action so that you can fully step into transformation and empowerment for a more joyful, purpose-driven life.

  • Absolutely, 100%.

    My 14+ years of working in middle schools, high schools, and community colleges with young people from ages 11 and older gives me unique training when it comes to interacting and understanding the mind and modus operandi of teens.

    In fact, as a teen, I appeared to be quite functional on the surface, but underneath was struggling immensely with some major issues, including intergenerational trauma, self confidence, relationships, balancing obligations, and stress. That time period was chaotic and immensely formative. Even well into my twenties did I continue to struggle with those areas, because - despite my wonderful parent’s great intentions - no one around truly knew how to support me through my angry adolescence.

    The struggle is very real.

    It’s not just dealing with academics, social media, extra-curriculars. It’s navigating friendships, family dynamics, and “The Future.”

    First-hand in and out of the classroom, I watched my dear students try in vain to relieve themselves of the pressure, whether it be through self-harm, unhealthy social behavior, vaping, the works. Witnessing their tumultuous journey (and reminiscing on my own simultaneously) was one reason that led me to my current path as a coach.

    Your teen will find that coaching with me works, because my sessions come with:


    • Non-biased, non-judgmental listening - unlike a family member or friend, I don’t come with pre-conceived notions and respect their need to develop voice and choice.

    Evidence-based strategies - using powerful Emotional Integration, I come prepared to support teens in the face of their biggest issues, allowing them the freedom to transform who they are in the face of their problem.

    Humor and laughter - after nearly 15 years of working with hundreds of adolescents, I know a thing or two about using humor appropriately and sensitively to connect with teens!

    For more information about what the process looks like for coaching under 18 year-olds, please contact me or schedule a complimentary Connection Call.

  • I do not charge by the hour - I charge for the value I help you create.

    During our first complimentary session,* if you are still interested and believe you have been served powerfully by me, I will provide options specifically tailored for you and your goals.

    While you’ll have the freedom to choose what options are most suitable for you, it is strongly recommended that we work together for a minimum of 3 sessions in order to develop our relationship and more importantly, gain meaningful traction and insight for long-term success and change.

    Each session may take more or less time than the allotted 90 minutes, but again - it is about the value and quality of the session to you, not the length of time. I’ve had powerful sessions in 20 minutes or less - and I’ve had powerful sessions in under 2 hours.

    You are free to schedule your sessions once a week, or more frequently if desired.

    Book a Connection Call to discuss your goals, get a sense of what I offer, and determine whether I’m a good match for you.

    This is a complimentary, but more importantly, a powerful session that will not only give you a great sense of wh I am, but more importantly, serve you and where you want to go.

  • I believe in the power of coaching so much, I invest oodles of my own money coaching, too. You wouldn’t go to a doctor who didn’t believe in going to other doctors for help in areas they can’t help themselves in, right?

    And I will never again go without coaching for myself - that’s how valuable and transformational being coached has been for me.

    My coaching fees vary and are bespoke towards you and your goals.

    That said, I truly believe everyone deserves help in their life journey, no matter where one may be socio-economically.

    Therefore, I offer generous sliding-scale fees, payment plans, and other ways to make coaching a reality for you - if you truly want it.

    Ask yourself: what’s worth paying to achieve your definition of success?

    What’s worth paying to gain clarity, insight, growth, or advancement in your life?

    Do you believe that you’re worth the investment?

    Sit with that for a moment, then flip the question:

    What is no longer worth paying for?

    Chances are that you’re here because you’ve reached a point where you’re fed up, ready to carve a new chapter, tired of the rinse-and-repeat.

    Chances are you no longer want to pay the opportunity cost of missing out on the very most and the very best of what life has to offer you.

    Chances are that you think: it’s time.

    At the end of your life's journey, what do you want to say you did with your time?

    There is enough time if you choose to invest it in yourself. Inch by inch, day by day . . . make yourself a priority.

    Are you ready to invest in yourself - the best bet you’ll ever make?

    Let’s talk options - connect with me and we’ll make it work.

  • Yes, I can - but only if you think you can.

    I do not believe in overnight successes.

    I do not believe in magic formulas, magic bullets.

    Overcoming all the ways in which the conditioning of the world has kept you playing smaller than you’d like will take so much time and often hard, painful work.

    You may confront your biggest enemies, over and over.

    You may face your biggest fears, over and over.

    You may have to allow what has been underneath or below, to now be above and in the open.

    You will have to be vulnerable with yourself, commit time and energy and drive and focus towards your goals.

    You will have to take action, even when you’re afraid.

    You will have to be willing to call yourself out when you are out of integrity.

    The only way to climb a mountain, is to do so ONE STEP AT A TIME. But climb you can, my friend. And I’ll be right there beside you as you climb.